Habits 🔄 What are yours???? 🤔

Can small Habits Make a BIG Difference?🤔

Is there a simple habit that will help “Happy, healthy, fit and strong be a reality” EVERY day?

Eg . “An apple a day keeps the Doctor away” !!

If you think tiny things/habits don’t matter, try running with a tiny stone in one shoe!!

AND can you imagine sleeping with a mosquito in your tent for a night .. and by morning have 10 bites to endure for days?

Could small, seemingly insignificant (bad) habits do the same for your life?

What impact is one questionable habit having on your life right now?

What one habit you do need to SPOT

What one habit do you need to STOP

What one habit do you need to SWAP ……… for a better habit ?

Do you have bad habits you want to stop and good habit you want to keep ?

GOOD and BAD HABITS …form like a steel cable !

Many tiny wires (actions) that come together to form a very strong cable

To change a habit - can you imagine the time and energy needed to unpick each individual wire that makes the cable?

Habits like cables are very strong once formed and take disciplined focused and effort to unravel.

Do you need to choose carefully the next new activity you will embark on … ??

Could it become your next unwanted HABIT?

DISCIPLINE is not what you do once , but what you do EVERYDAY. Will this help you form good HABITS ?

Discipline is the ONLY way to get what you want …….

Do what you have to do?

Do it when you have to do it

Do it even if you don’t feel like it

The HABIT OF DISCIPLINE

Be Decisive

Decide Now

Do it NOW – NEVER put anything off until tomorrow

Do it regardless (weather, time, tired, busy)

HABITS OF CHAMPIONS = Would my character build up, by every step I take, after I want to give up?

All successful people, elite athletes, world champions, and strong people have one time (or more) felt like giving up..

They have all formed GREAT HABITS ……. AND they just DO NOT give up !!

Have an awesome week whilst living life to the fullest.